Our health is shaped by two things, how we understand ourselves and how we live each day. WholeHealth Renewal combines evidence based research, experiential wisdom and guided exploration to help participants see the patterns and beliefs that influence how they respond to life, stress and relationships. From this understanding, individuals are invited to examine their habits and experiment with practices that support their physical, emotional and mental wellbeing. The responsibility for change remains with each person. Lasting wellbeing emerges when insight is translated into personally chosen behaviour.
What is WholeHealth Renewal?
It is a structured wellbeing program designed to support people navigating significant life transitions and rebuilding healthy rhythms for life.
When life changes, our bodies and habits often need to change too.
After illness
After burnout
After loss
After major life transitions
WholeHealth Renewal helps people understand themselves more clearly and build practical habits that support long-term wellbeing.
Our next program
Module: Identity & Self-Understanding
Date: 10 July 2026
Time: 8:30am – 13:00pm
Cost: R2500 (Vat included)
Confirm your place: brett@brettwsimpson.com
Venue: LifeShine Wellness Centre
WholeHealth Renewal was developed in collaboration with integrative health practitioners at LifeShine Wellness Centre, including molecular microbiologist Dr Helen Stutz.
About the Identity & Self-Understanding Module
This module explores identity and how our underlying emotional and behavioural patterns shape the way we respond to stress, form habits and influence our health.
Drawing on evidence based insight, the Enneagram framework and experiential learning, the module helps participants understand why knowing what is healthy is often not enough. Under pressure, we default to familiar patterns that sit outside awareness and can work against our wellbeing.
Within a supportive environment, participants are introduced to perspectives that bring these patterns into awareness, creating space to respond more consciously and support health and resilience.
Participants explore:
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- evidence based insight into how personality based stress patterns drive sleep, eating, movement and coping behaviours, and how recognising these patterns is the first step toward changing them
- a deeper understanding of why knowing what is healthy is often not enough, because under pressure people default to familiar emotional and behavioural strategies rather than conscious choice
- practical tools to recognise personal patterns, stress responses and blind spots through the Enneagram system
- simple reflections and experiments that help translate awareness into more supportive, sustainable health behaviours
The focus is not on being told who you are, but on developing the awareness, self acceptance and responsibility needed to recognise your patterns and choose differently.
About Brett Simpson
Brett is a facilitator and coach specialising in self awareness, emotional literacy and behaviour change. After navigating his own cancer journey, he created WholeHealth Renewal to help people better understand themselves and build habits that support sustainable health and wellbeing.
