The Spring Equinox marks a point of balance, when day and night are almost equal. In the Southern Hemisphere, it also signals our movement into spring, a natural time of transition, renewal and new beginnings.
Join us at LifeShine for an evening centred around this seasonal shift, bringing together yoga, breathwork, drumming and connection.
Yoga | Moving into balance
The evening begins with an hour of yoga led by Ang, creating space to move, stretch and reconnect with the body.
The practice will explore balance through movement, helping to release physical tension while bringing awareness to breath, posture and the relationship between effort and ease. As we move from winter into spring, the practice offers an opportunity to let go of some of what has accumulated and create space for what is coming next.
Breathwork | Working with the breath
The second hour moves into breathwork, again guided by Ang.
The breath is one of the most immediate ways we can influence our physical and emotional state. Through conscious breathing, we can shift our attention inward, change the pace of the nervous system and become more aware of what is happening within us.
This session is an opportunity to slow down, breathe consciously and explore what balance feels like from the inside.
The evening closes with 30 minutes of cacao and connection, with Chrisna bringing drumming and good vibes to the experience.
A chance to come together, share the evening and celebrate the arrival of spring in community.
Spring is a season of movement and renewal. The equinox gives us a moment to pause, find our balance and consciously step into the season ahead.
Spaces are limited and booking is essential.
Chrisna: 082 315 6020
Ang: 082 783 8549
Cost: R250 per person
