What is Feel It?
Feel It is designed to lightly hold your focus using music and nature to shift you into your parasympathetic state where you will experience deep rest, relaxation, cellular repair and optimized digestion.
It is a unique sound experience.
“Intellectually we can understand concepts, but it’ s only through an experience that we can truly integrate knowledge into wisdom. It’s like a yoga class for your emotions and soul” – Brett W Simpson – creator
When: Friday 8 May ’26
Time: 8:30 am – 9:30 am
Where: Lifeshine Wellness Centre
Cost: R 150-00
Come in comfortable attire and bring a Yoga matt should you wish.
